Fox nuts, also known as makhana, have many health benefits:
Anti-aging
Fox nuts are rich in antioxidants, which can help you look younger and make your skin glow.
Blood sugar control
Fox nuts can help manage blood sugar levels, making them popular among people with diabetes.
Digestion
Fox nuts are high in fiber, which can help prevent constipation and improve digestive processes. They also contain antioxidants that can help make digestion easier.
Bone health
Fox nuts are a good source of calcium, which can help keep bones strong and reduce the risk of bone injuries.
Heart health
Fox nuts contain magnesium, which can improve blood and oxygen circulation and reduce the risk of heart attacks.
Weight loss
Fox nuts are low in calories and can help you feel full for longer.
Inflammation
Fox nuts contain kaempferol, a natural compound that can reduce inflammation.
Antibacterial properties
Fox nuts have antibacterial properties
